Mediterranean Diet Cookbook: 60 Delectable Mediterranean Diet Recipes by Blomgren April

Author:Blomgren, April [Blomgren, April]
Language: eng
Format: epub
Published: 2020-11-15T00:00:00+00:00

1/ 4 cup chopped green olives

1/ 4 tsp pepper

3 cloves garlic, minced

1/ 8 tsp salt

1/ 3 cup fresh cilantro, chopped

1 whole grain crusty bread

4 (4 oz) halibut fillets

1 lemon

Directions:

1. First, in a non-stick skillet, heat the oil over medium heat.

2. Add the onion and poblano peppers, and cook for 4 to 6 minutes.

3. Add tomatoes, garlic, olives, salt, and pepper.

4. Next, bring it to a boil and adjust the heat for a gentle simmer.

5. Mix fillets, and cook while keeping it covered for 8 to 10 minutes.

6. Add cilantro, and serve with the lemon wedges.

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